REMARKS :
Skip Jacks belong to Tuna fishes and doesn't belong to Jacks.
Fish, tuna, fresh, skipjack, raw
Refuse: 0%
Scientific Name: Euthynnus pelamis (L.)
NDB No: 15123 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 70.58 | 15 | 0.429 |
Energy | kcal | 103 | 0 | 0 |
Energy | kJ | 431 | 0 | 0 |
Protein | g | 22 | 9 | 1.245 |
Total lipid (fat) | g | 1.01 | 5 | 0.06 |
Ash | g | 1.3 | 1 | 0 |
Minerals | ||||
Calcium, Ca | mg | 29 | 3 | 5.534 |
Iron, Fe | mg | 1.25 | 24 | 0.024 |
Magnesium, Mg | mg | 34 | 3 | 4.241 |
Phosphorus, P | mg | 222 | 8 | 6.657 |
Potassium, K | mg | 407 | 1 | 0 |
Sodium, Na | mg | 37 | 4 | 5.234 |
Zinc, Zn | mg | 0.82 | 70 | 0.064 |
Copper, Cu | mg | 0.086 | 93 | 0.004 |
Manganese, Mn | mg | 0.015 | 0 | 0 |
Selenium, Se | mcg | 36.5 | 0 | 0 |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 1 | 0 | 0 |
Thiamin | mg | 0.033 | 1 | 0 |
Riboflavin | mg | 0.1 | 0 | 0 |
Niacin | mg | 15.4 | 0 | 0 |
Pantothenic acid | mg | 0.42 | 0 | 0 |
Vitamin B-6 | mg | 0.85 | 2 | 0 |
Folate, total | mcg | 9 | 0 | 0 |
Folate, food | mcg | 9 | 0 | 0 |
Folate, DFE | mcg_DFE | 9 | 0 | 0 |
Vitamin B-12 | mcg | 1.9 | 0 | 0 |
Vitamin A, RAE | mcg_RAE | 16 | 3 | 6.822 |
Retinol | mcg | 16 | 3 | 6.822 |
Vitamin A, IU | IU | 52 | 3 | 22.716 |
Lipids | ||||
Fatty acids, total saturated | g | 0.328 | 0 | 0 |
14:00 | g | 0.04 | 2 | 0 |
16:00 | g | 0.233 | 2 | 0 |
18:00 | g | 0.055 | 2 | 0 |
Fatty acids, total monounsaturated | g | 0.19 | 0 | 0 |
16:1 undifferentiated | g | 0.036 | 2 | 0 |
18:1 undifferentiated | g | 0.131 | 2 | 0 |
20:01 | g | 0.017 | 1 | 0 |
22:1 undifferentiated | g | 0.006 | 1 | 0 |
Fatty acids, total polyunsaturated | g | 0.315 | 0 | 0 |
18:2 undifferentiated | g | 0.016 | 2 | 0 |
18:04 | g | 0.004 | 1 | 0 |
20:4 undifferentiated | g | 0.026 | 1 | 0 |
20:5 n-3 (EPA) | g | 0.071 | 3 | 0.043 |
22:5 n-3 (DPA) | g | 0.013 | 2 | 0 |
22:6 n-3 (DHA) | g | 0.185 | 2 | 0 |
Cholesterol | mg | 47 | 2 | 0 |
Amino acids | ||||
Tryptophan | g | 0.246 | 0 | 0 |
Threonine | g | 0.964 | 0 | 0 |
Isoleucine | g | 1.014 | 0 | 0 |
Leucine | g | 1.788 | 0 | 0 |
Lysine | g | 2.02 | 0 | 0 |
Methionine | g | 0.651 | 0 | 0 |
Cystine | g | 0.236 | 0 | 0 |
Phenylalanine | g | 0.859 | 0 | 0 |
Tyrosine | g | 0.743 | 0 | 0 |
Valine | g | 1.133 | 0 | 0 |
Arginine | g | 1.316 | 0 | 0 |
Histidine | g | 0.648 | 0 | 0 |
Alanine | g | 1.331 | 0 | 0 |
Aspartic acid | g | 2.253 | 0 | 0 |
Glutamic acid | g | 3.284 | 0 | 0 |
Glycine | g | 1.056 | 0 | 0 |
Proline | g | 0.778 | 0 | 0 |
Serine | g | 0.898 | 0 | 0 |