Other tamil names : Paal Meen,
Other names : Milk fish
Fish, milkfish, raw
Refuse: 0%
Scientific Name: Chanos chanos (Forskaal)
NDB No: 15053 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
| Proximates | ||||
| Water | g | 70.85 | 2 | 0 |
| Energy | kcal | 148 | 0 | 0 |
| Energy | kJ | 619 | 0 | 0 |
| Protein | g | 20.53 | 1 | 0 |
| Total lipid (fat) | g | 6.73 | 2 | 0 |
| Ash | g | 1.14 | 1 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 51 | 1 | 0 |
| Iron, Fe | mg | 0.32 | 1 | 0 |
| Magnesium, Mg | mg | 30 | 0 | 0 |
| Phosphorus, P | mg | 162 | 1 | 0 |
| Potassium, K | mg | 292 | 0 | 0 |
| Sodium, Na | mg | 72 | 0 | 0 |
| Zinc, Zn | mg | 0.82 | 40 | 0.04 |
| Copper, Cu | mg | 0.034 | 41 | 0.002 |
| Manganese, Mn | mg | 0.02 | 0 | 0 |
| Selenium, Se | mcg | 12.6 | 0 | 0 |
| Vitamins | ||||
| Thiamin | mg | 0.013 | 1 | 0 |
| Riboflavin | mg | 0.054 | 1 | 0 |
| Niacin | mg | 6.44 | 1 | 0 |
| Pantothenic acid | mg | 0.75 | 0 | 0 |
| Vitamin B-6 | mg | 0.423 | 1 | 0 |
| Folate, total | mcg | 16 | 0 | 0 |
| Folate, food | mcg | 16 | 0 | 0 |
| Folate, DFE | mcg_DFE | 16 | 0 | 0 |
| Vitamin B-12 | mcg | 3.4 | 1 | 0 |
| Vitamin A, RAE | mcg_RAE | 30 | 0 | 0 |
| Retinol | mcg | 30 | 0 | 0 |
| Vitamin A, IU | IU | 100 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 1.66 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 2.58 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 1.84 | 0 | 0 |
| Cholesterol | mg | 52 | 1 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.23 | 0 | 0 |
| Threonine | g | 0.9 | 0 | 0 |
| Isoleucine | g | 0.946 | 0 | 0 |
| Leucine | g | 1.669 | 0 | 0 |
| Lysine | g | 1.886 | 0 | 0 |
| Methionine | g | 0.608 | 0 | 0 |
| Cystine | g | 0.22 | 0 | 0 |
| Phenylalanine | g | 0.802 | 0 | 0 |
| Tyrosine | g | 0.693 | 0 | 0 |
| Valine | g | 1.058 | 0 | 0 |
| Arginine | g | 1.229 | 0 | 0 |
| Histidine | g | 0.604 | 0 | 0 |
| Alanine | g | 1.242 | 0 | 0 |
| Aspartic acid | g | 2.102 | 0 | 0 |
| Glutamic acid | g | 3.065 | 0 | 0 |
| Glycine | g | 0.986 | 0 | 0 |
| Proline | g | 0.726 | 0 | 0 |
| Serine | g | 0.838 | 0 | 0 |