Fish, tuna, fresh, yellowfin, raw
Refuse: 0%
Scientific Name: Thunnus albacares (Bonnaterre)
NDB No: 15127 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 74.03 | 11 | 0.916 |
Energy | kcal | 109 | 0 | 0 |
Energy | kJ | 454 | 0 | 0 |
Protein | g | 24.4 | 11 | 0.74 |
Total lipid (fat) | g | 0.49 | 11 | 0.106 |
Ash | g | 1.64 | 11 | 0.074 |
Minerals | ||||
Calcium, Ca | mg | 4 | 11 | 0.131 |
Iron, Fe | mg | 0.77 | 11 | 0.141 |
Magnesium, Mg | mg | 35 | 11 | 0.811 |
Phosphorus, P | mg | 278 | 11 | 4.192 |
Potassium, K | mg | 441 | 11 | 9.097 |
Sodium, Na | mg | 45 | 11 | 5.43 |
Zinc, Zn | mg | 0.37 | 11 | 0.012 |
Copper, Cu | mg | 0.036 | 11 | 0.005 |
Manganese, Mn | mg | 0.011 | 11 | 0 |
Selenium, Se | mcg | 90.6 | 11 | 13.495 |
Vitamins | ||||
Thiamin | mg | 0.118 | 4 | 0.026 |
Riboflavin | mg | 0.115 | 4 | 0.068 |
Niacin | mg | 18.475 | 4 | 0.423 |
Pantothenic acid | mg | 0.28 | 4 | 0.03 |
Vitamin B-6 | mg | 0.933 | 4 | 0.049 |
Folate, total | mcg | 2 | 0 | 0 |
Folate, food | mcg | 2 | 0 | 0 |
Folate, DFE | mcg_DFE | 2 | 0 | 0 |
Choline, total | mg | 65 | 0 | 0 |
Vitamin B-12 | mcg | 2.08 | 4 | 0.315 |
Vitamin A, RAE | mcg_RAE | 18 | 0 | 0 |
Retinol | mcg | 18 | 0 | 0 |
Vitamin A, IU | IU | 60 | 0 | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.24 | 4 | 0.047 |
Tocopherol, beta | mg | 0 | 4 | 0 |
Tocopherol, gamma | mg | 0 | 4 | 0 |
Tocopherol, delta | mg | 0 | 4 | 0 |
Vitamin D (D2 + D3) | mcg | 1.7 | 4 | 0.116 |
Vitamin D3 (cholecalciferol) | mcg | 1.7 | 4 | 0.116 |
Vitamin D | IU | 69 | 4 | 4.587 |
Vitamin K (phylloquinone) | mcg | 0.1 | 0 | 0 |
Lipids | ||||
Fatty acids, total saturated | g | 0.172 | 0 | 0 |
6:00 | g | 0 | 7 | 0 |
8:00 | g | 0 | 11 | 0 |
10:00 | g | 0 | 0 | 0 |
12:00 | g | 0.001 | 11 | 0 |
14:00 | g | 0.009 | 11 | 0.003 |
15:00 | g | 0.003 | 11 | 0.001 |
16:00 | g | 0.106 | 11 | 0.023 |
17:00 | g | 0.004 | 11 | 0.001 |
18:00 | g | 0.045 | 11 | 0.007 |
20:00 | g | 0.002 | 11 | 0 |
22:00 | g | 0.001 | 11 | 0 |
24:00:00 | g | 0.001 | 11 | 0 |
Fatty acids, total monounsaturated | g | 0.116 | 0 | 0 |
14:01 | g | 0.001 | 11 | 0 |
15:01 | g | 0.001 | 11 | 0 |
16:1 undifferentiated | g | 0.011 | 11 | 0.004 |
16:1 c | g | 0.011 | 11 | 0.003 |
16:1 t | g | 0.001 | 11 | 0 |
17:01 | g | 0.002 | 11 | 0 |
18:1 undifferentiated | g | 0.083 | 11 | 0.02 |
18:1 c | g | 0.08 | 11 | 0.02 |
18:1 t | g | 0.003 | 11 | 0 |
20:01 | g | 0.008 | 11 | 0.002 |
22:1 undifferentiated | g | 0.001 | 11 | 0 |
22:1 t | g | 0 | 11 | 0 |
24:1 c | g | 0.008 | 11 | 0.001 |
Fatty acids, total polyunsaturated | g | 0.147 | 0 | 0 |
18:2 undifferentiated | g | 0.019 | 11 | 0.002 |
18:2 n-6 c,c | g | 0.006 | 11 | 0.001 |
18:2 CLAs | g | 0 | 11 | 0 |
18:2 t not further defined | g | 0.013 | 11 | 0.002 |
18:3 undifferentiated | g | 0.002 | 11 | 0 |
18:3 n-3 c,c,c (ALA) | g | 0.002 | 11 | 0 |
20:2 n-6 c,c | g | 0.001 | 11 | 0 |
20:3 undifferentiated | g | 0.003 | 11 | 0.001 |
20:4 undifferentiated | g | 0.015 | 11 | 0.002 |
20:3 n-6 | g | 0.001 | 11 | 0 |
20:5 n-3 (EPA) | g | 0.012 | 11 | 0.004 |
22:04 | g | 0.002 | 11 | 0 |
22:5 n-3 (DPA) | g | 0.004 | 11 | 0.001 |
22:6 n-3 (DHA) | g | 0.088 | 11 | 0.022 |
Fatty acids, total trans | g | 0.016 | 0 | 0 |
Fatty acids, total trans-monoenoic | g | 0.003 | 0 | 0 |
Cholesterol | mg | 39 | 4 | 0.392 |
Amino acids | ||||
Tryptophan | g | 0.262 | 0 | 0 |
Threonine | g | 1.025 | 0 | 0 |
Isoleucine | g | 1.077 | 0 | 0 |
Leucine | g | 1.9 | 0 | 0 |
Lysine | g | 2.147 | 0 | 0 |
Methionine | g | 0.692 | 0 | 0 |
Cystine | g | 0.251 | 0 | 0 |
Phenylalanine |