Other tamil names : Vari Kathalai, Vellai Kathala, Kora
Fish, croaker, Atlantic, cooked, breaded and fried
Refuse: 0%
NDB No: 15021 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 59.76 | 0 | 0 |
Energy | kcal | 221 | 0 | 0 |
Energy | kJ | 925 | 0 | 0 |
Protein | g | 18.2 | 0 | 0 |
Total lipid (fat) | g | 12.67 | 0 | 0 |
Ash | g | 1.37 | 0 | 0 |
Carbohydrate, by difference | g | 7.54 | 0 | 0 |
Fiber, total dietary | g | 0.4 | 0 | 0 |
Minerals | ||||
Calcium, Ca | mg | 32 | 0 | 0 |
Iron, Fe | mg | 0.86 | 0 | 0 |
Magnesium, Mg | mg | 42 | 0 | 0 |
Phosphorus, P | mg | 217 | 0 | 0 |
Potassium, K | mg | 340 | 0 | 0 |
Sodium, Na | mg | 348 | 0 | 0 |
Zinc, Zn | mg | 0.52 | 0 | 0 |
Copper, Cu | mg | 0.065 | 0 | 0 |
Manganese, Mn | mg | 0.08 | 0 | 0 |
Selenium, Se | µg | 38.8 | 0 | 0 |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 0 | 0 | 0 |
Thiamin | mg | 0.09 | 0 | 0 |
Riboflavin | mg | 0.13 | 0 | 0 |
Niacin | mg | 4.3 | 0 | 0 |
Pantothenic acid | mg | 0.74 | 0 | 0 |
Vitamin B-6 | mg | 0.26 | 0 | 0 |
Folate, total | µg | 34 | 0 | 0 |
Folic acid | µg | 16 | 0 | 0 |
Folate, food | µg | 18 | 0 | 0 |
Folate, DFE | µg_DFE | 45 | 0 | 0 |
Vitamin B-12 | µg | 2.1 | 0 | 0 |
Vitamin A, RAE | µg_RAE | 23 | 0 | 0 |
Retinol | µg | 23 | 0 | 0 |
Vitamin A, IU | IU | 75 | 0 | 0 |
Lipids | ||||
Fatty acids, total saturated | g | 3.476 | 0 | 0 |
14:00 | g | 0.088 | 0 | 0 |
16:00 | g | 2.194 | 0 | 0 |
18:00 | g | 1.193 | 0 | 0 |
Fatty acids, total monounsaturated | g | 5.32 | 0 | 0 |
16:1 undifferentiated | g | 0.444 | 0 | 0 |
18:1 undifferentiated | g | 4.789 | 0 | 0 |
20:01 | g | 0.079 | 0 | 0 |
Fatty acids, total polyunsaturated | g | 2.917 | 0 | 0 |
18:2 undifferentiated | g | 2.376 | 0 | 0 |
18:3 undifferentiated | g | 0.157 | 0 | 0 |
18:04 | g | 0.01 | 0 | 0 |
20:4 undifferentiated | g | 0.089 | 0 | 0 |
20:5 n-3 (EPA) | g | 0.113 | 0 | 0 |
22:5 n-3 (DPA) | g | 0.079 | 0 | 0 |
22:6 n-3 (DHA) | g | 0.089 | 0 | 0 |
Cholesterol | mg | 84 | 0 | 0 |
Amino acids | ||||
Tryptophan | g | 0.208 | 0 | 0 |
Threonine | g | 0.788 | 0 | 0 |
Isoleucine | g | 0.847 | 0 | 0 |
Leucine | g | 1.48 | 0 | 0 |
Lysine | g | 1.571 | 0 | 0 |
Methionine | g | 0.525 | 0 | 0 |
Cystine | g | 0.217 | 0 | 0 |
Phenylalanine | g | 0.742 | 0 | 0 |
Tyrosine | g | 0.621 | 0 | 0 |
Valine | g | 0.947 | 0 | 0 |
Arginine | g | 1.061 | 0 | 0 |
Histidine | g | 0.525 | 0 | 0 |
Alanine | g | 1.067 | 0 | 0 |
Aspartic acid | g | 1.791 | 0 | 0 |
Glutamic acid | g | 2.981 | 0 | 0 |
Glycine | g | 0.85 | 0 | 0 |
Proline | g | 0.759 | 0 | 0 |
Serine | g | 0.788 | 0 | 0 |
USDA National Nutrient Database for Standard Reference, Release 23 (2010)