Fish, eel, mixed species, raw
Refuse: 0%
Scientific Name: Anguilla spp.
NDB No: 15025 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 68.26 | 12 | 0 |
Energy | kcal | 184 | 0 | 0 |
Energy | kJ | 770 | 0 | 0 |
Protein | g | 18.44 | 12 | 0 |
Total lipid (fat) | g | 11.66 | 14 | 0.885 |
Ash | g | 1.41 | 11 | 0 |
Minerals | ||||
Calcium, Ca | mg | 20 | 1 | 0 |
Iron, Fe | mg | 0.5 | 1 | 0 |
Magnesium, Mg | mg | 20 | 0 | 0 |
Phosphorus, P | mg | 216 | 2 | 0 |
Potassium, K | mg | 272 | 5 | 0 |
Sodium, Na | mg | 51 | 4 | 0 |
Zinc, Zn | mg | 1.62 | 40 | 0.076 |
Copper, Cu | mg | 0.023 | 30 | 0.002 |
Manganese, Mn | mg | 0.035 | 0 | 0 |
Selenium, Se | mcg | 6.5 | 0 | 0 |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 1.8 | 0 | 0 |
Thiamin | mg | 0.15 | 4 | 0.016 |
Riboflavin | mg | 0.04 | 1 | 0 |
Niacin | mg | 3.5 | 1 | 0 |
Pantothenic acid | mg | 0.24 | 1 | 0 |
Vitamin B-6 | mg | 0.067 | 10 | 0.026 |
Folate, total | mcg | 15 | 0 | 0 |
Folate, food | mcg | 15 | 0 | 0 |
Folate, DFE | mcg_DFE | 15 | 0 | 0 |
Choline, total | mg | 65 | 0 | 0 |
Vitamin B-12 | mcg | 3 | 1 | 0 |
Vitamin A, RAE | mcg_RAE | 1043 | 0 | 0 |
Retinol | mcg | 1043 | 0 | 0 |
Vitamin A, IU | IU | 3477 | 0 | 0 |
Vitamin E (alpha-tocopherol) | mg | 4 | 0 | 0 |
Vitamin D (D2 + D3) | mcg | 23.3 | 0 | 0 |
Vitamin D3 (cholecalciferol) | mcg | 23.3 | 0 | 0 |
Vitamin D | IU | 932 | 0 | 0 |
Lipids | ||||
Fatty acids, total saturated | g | 2.358 | 0 | 0 |
14:00 | g | 0.58 | 2 | 0 |
16:00 | g | 1.585 | 2 | 0 |
18:00 | g | 0.191 | 2 | 0 |
Fatty acids, total monounsaturated | g | 7.19 | 0 | 0 |
16:1 undifferentiated | g | 1.255 | 2 | 0 |
18:1 undifferentiated | g | 2.772 | 2 | 0 |
20:01 | g | 3 | 1 | 0 |
Fatty acids, total polyunsaturated | g | 0.947 | 0 | 0 |
18:2 undifferentiated | g | 0.196 | 2 | 0 |
18:3 undifferentiated | g | 0.432 | 1 | 0 |
20:4 undifferentiated | g | 0.095 | 2 | 0 |
20:5 n-3 (EPA) | g | 0.084 | 1 | 0 |
22:5 n-3 (DPA) | g | 0.074 | 1 | 0 |
22:6 n-3 (DHA) | g | 0.063 | 2 | 0 |
Cholesterol | mg | 126 | 2 | 0 |
Amino acids | ||||
Tryptophan | g | 0.207 | 0 | 0 |
Threonine | g | 0.809 | 0 | 0 |
Isoleucine | g | 0.85 | 0 | 0 |
Leucine | g | 1.499 | 0 | 0 |
Lysine | g | 1.694 | 0 | 0 |
Methionine | g | 0.546 | 0 | 0 |
Cystine | g | 0.198 | 0 | 0 |
Phenylalanine | g | 0.72 | 0 | 0 |
Tyrosine | g | 0.623 | 0 | 0 |
Valine | g | 0.95 | 0 | 0 |
Arginine | g | 1.104 | 0 | 0 |
Histidine | g | 0.543 | 0 | 0 |
Alanine | g | 1.115 | 0 | 0 |
Aspartic acid | g | 1.889 | 0 | 0 |
Glutamic acid | g | 2.753 | 0 | 0 |
Glycine | g | 0.885 | 0 | 0 |
Proline | g | 0.652 | 0 | 0 |
Serine | g | 0.753 | 0 | 0 |