Other names : Seer Fish, King Mackerel, Streaked Mackerel
REMARKS :
King Fish (so called King Mackerel) is different than Spanish Mackerel (so called Yellow Spotted Mackerel). Usually KingFishes don't have yellow spots, but the young ones are yellow spotted. Now it becomes hard to indentify a young KingFish from a Spanish Mackerel. The difference is that, for a Spanish Mackerel the yellow spots are bigger than the spots on a young kingfish. The "seperator line" on a KingFish is at half way from the Gills to tail, whereas it goes all the way, for a Spanish Mackerel, from Gills to tail.
Fish, mackerel, king, raw
Refuse: 0%
Scientific Name: Scombermorus cavalla (Cuvier)
NDB No: 15049 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 75.85 | 6 | 0.456 |
Energy | kcal | 105 | 0 | 0 |
Energy | kJ | 439 | 0 | 0 |
Protein | g | 20.28 | 6 | 0.786 |
Total lipid (fat) | g | 2 | 6 | 0.188 |
Ash | g | 1.28 | 6 | 0.017 |
Carbohydrate, by difference | g | 0 | 0 | 0 |
Fiber, total dietary | g | 0 | 0 | 0 |
Minerals | ||||
Calcium, Ca | mg | 31 | 2 | 0 |
Iron, Fe | mg | 1.78 | 2 | 0 |
Magnesium, Mg | mg | 32 | 2 | 0 |
Phosphorus, P | mg | 248 | 2 | 0 |
Potassium, K | mg | 435 | 2 | 0 |
Sodium, Na | mg | 158 | 2 | 0 |
Zinc, Zn | mg | 0.56 | 106 | 0.018 |
Copper, Cu | mg | 0.026 | 107 | 0.001 |
Manganese, Mn | mg | 0.005 | 0 | 0 |
Selenium, Se | mcg | 36.5 | 0 | 0 |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 1.6 | 0 | 0 |
Thiamin | mg | 0.1 | 2 | 0 |
Riboflavin | mg | 0.476 | 2 | 0 |
Niacin | mg | 8.59 | 2 | 0 |
Pantothenic acid | mg | 0.839 | 2 | 0 |
Vitamin B-6 | mg | 0.442 | 2 | 0 |
Folate, total | mcg | 8 | 2 | 0 |
Folate, food | mcg | 8 | 2 | 0 |
Folate, DFE | mcg_DFE | 8 | 0 | 0 |
Vitamin B-12 | mcg | 15.6 | 2 | 0 |
Vitamin A, RAE | mcg_RAE | 218 | 2 | 0 |
Retinol | mcg | 218 | 2 | 0 |
Vitamin A, IU | IU | 727 | 2 | 0 |
Lipids | ||||
Fatty acids, total saturated | g | 0.363 | 0 | 0 |
14:00 | g | 0.082 | 2 | 0 |
16:00 | g | 0.242 | 2 | 0 |
18:00 | g | 0.039 | 2 | 0 |
Fatty acids, total monounsaturated | g | 0.764 | 0 | 0 |
16:1 undifferentiated | g | 0.118 | 2 | 0 |
18:1 undifferentiated | g | 0.311 | 2 | 0 |
20:01 | g | 0.122 | 2 | 0 |
22:1 undifferentiated | g | 0.213 | 2 | 0 |
Fatty acids, total polyunsaturated | g | 0.46 | 0 | 0 |
18:2 undifferentiated | g | 0.04 | 2 | 0 |
18:04 | g | 0.09 | 2 | 0 |
20:5 n-3 (EPA) | g | 0.136 | 2 | 0 |
22:5 n-3 (DPA) | g | 0.017 | 2 | 0 |
22:6 n-3 (DHA) | g | 0.177 | 2 | 0 |
Cholesterol | mg | 53 | 2 | 0 |
Amino acids | ||||
Tryptophan | g | 0.227 | 0 | 0 |
Threonine | g | 0.889 | 0 | 0 |
Isoleucine | g | 0.935 | 0 | 0 |
Leucine | g | 1.648 | 0 | 0 |
Lysine | g | 1.863 | 0 | 0 |
Methionine | g | 0.6 | 0 | 0 |
Cystine | g | 0.217 | 0 | 0 |
Phenylalanine | g | 0.792 | 0 | 0 |
Tyrosine | g | 0.685 | 0 | 0 |
Valine | g | 1.045 | 0 | 0 |
Arginine | g | 1.214 | 0 | 0 |
Histidine | g | 0.597 | 0 | 0 |
Alanine | g | 1.227 | 0 | 0 |
Aspartic acid | g | 2.077 | 0 | 0 |
Glutamic acid | g | 3.028 | 0 | 0 |
Glycine | g | 0.974 | 0 | 0 |
Proline | g | 0.717 | 0 | 0 |
Serine | g | 0.827 | 0 | 0 |