Other tamil names : Nei meen, Kadal viraal, Kadavara, Seela
Other names : Cobia, Ling, Crab Eater, Lemon Fish
Fish, ling, raw
Refuse: 0%
Scientific Name: Molva molva (L.)
NDB No: 15044 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 79.63 | 16 | 0.265 |
Energy | kcal | 87 | 0 | 0 |
Energy | kJ | 364 | 0 | 0 |
Protein | g | 18.99 | 10 | 0.281 |
Total lipid (fat) | g | 0.64 | 7 | 0.105 |
Ash | g | 1.4 | 6 | 0.103 |
Minerals | ||||
Calcium, Ca | mg | 34 | 2 | 0 |
Iron, Fe | mg | 0.65 | 2 | 0 |
Magnesium, Mg | mg | 63 | 1 | 0 |
Phosphorus, P | mg | 198 | 3 | 8.322 |
Potassium, K | mg | 379 | 1 | 0 |
Sodium, Na | mg | 135 | 1 | 0 |
Zinc, Zn | mg | 0.78 | 0 | 0 |
Copper, Cu | mg | 0.11 | 0 | 0 |
Manganese, Mn | mg | 0.03 | 0 | 0 |
Selenium, Se | mcg | 36.5 | 0 | 0 |
Vitamins | ||||
Thiamin | mg | 0.11 | 2 | 0 |
Riboflavin | mg | 0.19 | 5 | 0.078 |
Niacin | mg | 2.3 | 3 | 0.115 |
Pantothenic acid | mg | 0.32 | 3 | 0.04 |
Vitamin B-6 | mg | 0.304 | 3 | 0.047 |
Folate, total | mcg | 7 | 0 | 0 |
Folate, food | mcg | 7 | 0 | 0 |
Folate, DFE | mcg_DFE | 7 | 0 | 0 |
Vitamin B-12 | mcg | 0.56 | 5 | 0.068 |
Vitamin A, RAE | mcg_RAE | 30 | 3 | 19.539 |
Retinol | mcg | 30 | 3 | 19.539 |
Vitamin A, IU | IU | 100 | 3 | 65.064 |
Lipids | ||||
Fatty acids, total saturated | g | 0.12 | 0 | 0 |
Fatty acids, total monounsaturated | g | 0.09 | 0 | 0 |
Fatty acids, total polyunsaturated | g | 0.22 | 0 | 0 |
Cholesterol | mg | 40 | 0 | 0 |
Amino acids | ||||
Tryptophan | g | 0.213 | 0 | 0 |
Threonine | g | 0.832 | 0 | 0 |
Isoleucine | g | 0.875 | 0 | 0 |
Leucine | g | 1.543 | 0 | 0 |
Lysine | g | 1.744 | 0 | 0 |
Methionine | g | 0.562 | 0 | 0 |
Cystine | g | 0.204 | 0 | 0 |
Phenylalanine | g | 0.741 | 0 | 0 |
Tyrosine | g | 0.641 | 0 | 0 |
Valine | g | 0.978 | 0 | 0 |
Arginine | g | 1.136 | 0 | 0 |
Histidine | g | 0.559 | 0 | 0 |
Alanine | g | 1.148 | 0 | 0 |
Aspartic acid | g | 1.944 | 0 | 0 |
Glutamic acid | g | 2.834 | 0 | 0 |
Glycine | g | 0.911 | 0 | 0 |
Proline | g | 0.671 | 0 | 0 |
Serine | g | 0.775 | 0 | 0 |