Other tamil names : Pannaiyeri Kendai, Panniyeri
Fish, perch, mixed species, raw
Refuse: 0%
Scientific Name: Morone americana Gmelin and Perca flavescens (Mitchill)
NDB No: 15060 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 79.13 | 38 | 0.128 |
Energy | kcal | 91 | 0 | 0 |
Energy | kJ | 381 | 0 | 0 |
Protein | g | 19.39 | 39 | 0.172 |
Total lipid (fat) | g | 0.92 | 24 | 0.049 |
Ash | g | 1.24 | 39 | 0.068 |
Minerals | ||||
Calcium, Ca | mg | 80 | 2 | 0 |
Iron, Fe | mg | 0.9 | 2 | 0 |
Magnesium, Mg | mg | 30 | 2 | 0 |
Phosphorus, P | mg | 200 | 2 | 0 |
Potassium, K | mg | 269 | 4 | 0 |
Sodium, Na | mg | 62 | 4 | 0 |
Zinc, Zn | mg | 1.11 | 53 | 0.153 |
Copper, Cu | mg | 0.15 | 80 | 0.006 |
Manganese, Mn | mg | 0.7 | 2 | 0 |
Selenium, Se | mcg | 12.6 | 0 | 0 |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 1.7 | 0 | 0 |
Thiamin | mg | 0.07 | 0 | 0 |
Riboflavin | mg | 0.1 | 0 | 0 |
Niacin | mg | 1.52 | 0 | 0 |
Pantothenic acid | mg | 0.75 | 0 | 0 |
Vitamin B-6 | mg | 0.12 | 0 | 0 |
Folate, total | mcg | 5 | 0 | 0 |
Folate, food | mcg | 5 | 0 | 0 |
Folate, DFE | mcg_DFE | 5 | 0 | 0 |
Choline, total | mg | 65 | 0 | 0 |
Vitamin B-12 | mcg | 1.9 | 0 | 0 |
Vitamin A, RAE | mcg_RAE | 9 | 0 | 0 |
Retinol | mcg | 9 | 0 | 0 |
Vitamin A, IU | IU | 30 | 0 | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.2 | 0 | 0 |
Vitamin D (D2 + D3) | mcg | 3 | 0 | 0 |
Vitamin D3 (cholecalciferol) | mcg | 3 | 0 | 0 |
Vitamin D | IU | 118 | 0 | 0 |
Vitamin K (phylloquinone) | mcg | 0.1 | 0 | 0 |
Lipids | ||||
Fatty acids, total saturated | g | 0.185 | 0 | 0 |
14:00 | g | 0.013 | 16 | 0 |
16:00 | g | 0.14 | 16 | 0 |
18:00 | g | 0.031 | 16 | 0 |
Fatty acids, total monounsaturated | g | 0.152 | 0 | 0 |
16:1 undifferentiated | g | 0.057 | 16 | 0 |
18:1 undifferentiated | g | 0.07 | 16 | 0 |
20:01 | g | 0.024 | 6 | 0 |
Fatty acids, total polyunsaturated | g | 0.368 | 0 | 0 |
18:2 undifferentiated | g | 0.011 | 16 | 0 |
18:3 undifferentiated | g | 0.012 | 16 | 0 |
18:04 | g | 0.008 | 16 | 0 |
20:4 undifferentiated | g | 0.052 | 16 | 0 |
20:5 n-3 (EPA) | g | 0.079 | 16 | 0 |
22:5 n-3 (DPA) | g | 0.028 | 16 | 0 |
22:6 n-3 (DHA) | g | 0.174 | 16 | 0 |
Cholesterol | mg | 90 | 2 | 0 |
Amino acids | ||||
Tryptophan | g | 0.217 | 0 | 0 |
Threonine | g | 0.85 | 0 | 0 |
Isoleucine | g | 0.893 | 0 | 0 |
Leucine | g | 1.576 | 0 | 0 |
Lysine | g | 1.781 | 0 | 0 |
Methionine | g | 0.574 | 0 | 0 |
Cystine | g | 0.208 | 0 | 0 |
Phenylalanine | g | 0.757 | 0 | 0 |
Tyrosine | g | 0.655 | 0 | 0 |
Valine | g | 0.999 | 0 | 0 |
Arginine | g | 1.16 | 0 | 0 |
Histidine | g | 0.571 | 0 | 0 |
Alanine | g | 1.173 | 0 | 0 |
Aspartic acid | g | 1.985 | 0 | 0 |
Glutamic acid | g | 2.894 | 0 | 0 |
Glycine | g | 0.931 | 0 | 0 |
Proline | g | 0.686 | 0 | 0 |
Serine | g | 0.791 | 0 | 0 |