Other tamil names : Pilinjan, Gola, Oozha, Ooli
Fish, pike, northern, raw
Refuse: 0%
Scientific Name: Esox lucius L.
NDB No: 15062 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 78.92 | 238 | 0.059 |
Energy | kcal | 88 | 0 | 0 |
Energy | kJ | 368 | 0 | 0 |
Protein | g | 19.26 | 236 | 0.046 |
Total lipid (fat) | g | 0.69 | 224 | 0.005 |
Ash | g | 1.2 | 16 | 0.089 |
Minerals | ||||
Calcium, Ca | mg | 57 | 3 | 15.246 |
Iron, Fe | mg | 0.55 | 2 | 0 |
Magnesium, Mg | mg | 31 | 0 | 0 |
Phosphorus, P | mg | 220 | 3 | 23.024 |
Potassium, K | mg | 259 | 2 | 0 |
Sodium, Na | mg | 39 | 0 | 0 |
Zinc, Zn | mg | 0.67 | 59 | 0.053 |
Copper, Cu | mg | 0.051 | 8 | 0.019 |
Manganese, Mn | mg | 0.24 | 0 | 0 |
Selenium, Se | mcg | 12.6 | 0 | 0 |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 3.8 | 4 | 0.854 |
Thiamin | mg | 0.058 | 4 | 0.011 |
Riboflavin | mg | 0.063 | 3 | 0.013 |
Niacin | mg | 2.3 | 0 | 0 |
Pantothenic acid | mg | 0.75 | 0 | 0 |
Vitamin B-6 | mg | 0.117 | 3 | 0.024 |
Folate, total | mcg | 15 | 0 | 0 |
Folic acid | mcg | 0 | 0 | 0 |
Folate, food | mcg | 15 | 0 | 0 |
Folate, DFE | mcg_DFE | 15 | 0 | 0 |
Choline, total | mg | 65 | 0 | 0 |
Vitamin B-12 | mcg | 2 | 0 | 0 |
Vitamin A, RAE | mcg_RAE | 21 | 0 | 0 |
Retinol | mcg | 21 | 0 | 0 |
Vitamin A, IU | IU | 70 | 0 | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.2 | 0 | 0 |
Vitamin E, added | mg | 0 | 0 | 0 |
Vitamin D (D2 + D3) | mcg | 2.5 | 0 | 0 |
Vitamin D3 (cholecalciferol) | mcg | 2.5 | 0 | 0 |
Vitamin D | IU | 99 | 0 | 0 |
Vitamin K (phylloquinone) | mcg | 0.1 | 0 | 0 |
Lipids | ||||
Fatty acids, total saturated | g | 0.118 | 0 | 0 |
12:00 | g | 0.001 | 1 | 0 |
14:00 | g | 0.018 | 4 | 0.003 |
16:00 | g | 0.078 | 4 | 0.002 |
18:00 | g | 0.018 | 4 | 0.002 |
Fatty acids, total monounsaturated | g | 0.157 | 0 | 0 |
16:1 undifferentiated | g | 0.056 | 4 | 0.013 |
18:1 undifferentiated | g | 0.079 | 4 | 0.013 |
20:01 | g | 0.013 | 3 | 0.001 |
22:1 undifferentiated | g | 0.005 | 3 | 0.003 |
Fatty acids, total polyunsaturated | g | 0.202 | 0 | 0 |
18:2 undifferentiated | g | 0.032 | 4 | 0.005 |
18:3 undifferentiated | g | 0.021 | 3 | 0.004 |
18:04 | g | 0 | 0 | 0 |
20:4 undifferentiated | g | 0.028 | 3 | 0.009 |
20:5 n-3 (EPA) | g | 0.033 | 4 | 0.005 |
22:5 n-3 (DPA) | g | 0.014 | 4 | 0.003 |
22:6 n-3 (DHA) | g | 0.074 | 4 | 0.029 |
Cholesterol | mg | 39 | 1 | 0 |
Amino acids | ||||
Tryptophan | g | 0.216 | 0 | 0 |
Threonine | g | 0.844 | 0 | 0 |
Isoleucine | g | 0.887 | 0 | 0 |
Leucine | g | 1.565 | 0 | 0 |
Lysine | g | 1.768 | 0 | 0 |
Methionine | g | 0.57 | 0 | 0 |
Cystine | g | 0.206 | 0 | 0 |
Phenylalanine | g | 0.752 | 0 | 0 |
Tyrosine | g | 0.65 | 0 | 0 |
Valine | g | 0.992 | 0 | 0 |
Arginine | g | 1.152 | 0 | 0 |
Histidine | g | 0.567 | 0 | 0 |
Alanine | g | 1.165 | 0 | 0 |
Aspartic acid | g | 1.972 | 0 | 0 |
Glutamic acid | g | 2.875 | 0 | 0 |
Glycine | g | 0.924 | 0 | 0 |
Proline | g | 0.681 | 0 | 0 |
Serine | g | 0.786 | 0 | 0 |