Fish, tilapia, raw
Refuse: 0%
Scientific name: (Oreochromis niloticus niloticus)
NDB No: 15261 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
| Proximates | ||||
| Water | g | 78.08 | 3 | 0.143 |
| Energy | kcal | 96 | 0 | 0 |
| Energy | kJ | 400 | 0 | 0 |
| Protein | g | 20.08 | 3 | 0.134 |
| Total lipid (fat) | g | 1.7 | 3 | 0.115 |
| Ash | g | 0.93 | 3 | 0.025 |
| Minerals | ||||
| Calcium, Ca | mg | 10 | 3 | 0.574 |
| Iron, Fe | mg | 0.56 | 3 | 0.035 |
| Magnesium, Mg | mg | 27 | 3 | 0.361 |
| Phosphorus, P | mg | 170 | 3 | 2.646 |
| Potassium, K | mg | 302 | 3 | 7.839 |
| Sodium, Na | mg | 52 | 3 | 2.775 |
| Zinc, Zn | mg | 0.33 | 3 | 0.011 |
| Copper, Cu | mg | 0.075 | 3 | 0 |
| Manganese, Mn | mg | 0.037 | 3 | 0 |
| Selenium, Se | mcg | 41.8 | 3 | 6.277 |
| Vitamins | ||||
| Thiamin | mg | 0.041 | 3 | 0.012 |
| Riboflavin | mg | 0.063 | 3 | 0.005 |
| Niacin | mg | 3.903 | 3 | 0.073 |
| Pantothenic acid | mg | 0.487 | 3 | 0.014 |
| Vitamin B-6 | mg | 0.162 | 3 | 0.03 |
| Folate, total | mcg | 24 | 2 | 0 |
| Folate, food | mcg | 24 | 2 | 0 |
| Folate, DFE | mcg_DFE | 24 | 0 | 0 |
| Choline, total | mg | 42.5 | 3 | 12.349 |
| Betaine | mg | 21.7 | 3 | 5.738 |
| Vitamin B-12 | mcg | 1.58 | 3 | 0.188 |
| Vitamin E (alpha-tocopherol) | mg | 0.4 | 1 | 0 |
| Vitamin E, added | mg | 0 | 0 | 0 |
| Tocopherol, beta | mg | 0 | 1 | 0 |
| Tocopherol, gamma | mg | 0.1 | 1 | 0 |
| Tocopherol, delta | mg | 0 | 1 | 0 |
| Vitamin D (D2 + D3) | mcg | 3.1 | 0 | 0 |
| Vitamin D3 (cholecalciferol) | mcg | 3.1 | 0 | 0 |
| Vitamin D | IU | 124 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 1.4 | 3 | 0.676 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.585 | 0 | 0 |
| 8:00 | g | 0 | 3 | 0 |
| 10:00 | g | 0 | 3 | 0 |
| 12:00 | g | 0 | 3 | 0 |
| 14:00 | g | 0.053 | 3 | 0.015 |
| 15:00 | g | 0 | 3 | 0 |
| 16:00 | g | 0.424 | 3 | 0.092 |
| 17:00 | g | 0 | 3 | 0 |
| 18:00 | g | 0.107 | 3 | 0.015 |
| 20:00 | g | 0 | 3 | 0 |
| 22:00 | g | 0 | 3 | 0 |
| 24:00:00 | g | 0 | 3 | 0 |
| Fatty acids, total monounsaturated | g | 0.498 | 0 | 0 |
| 14:01 | g | 0 | 3 | 0 |
| 15:01 | g | 0 | 3 | 0 |
| 16:1 undifferentiated | g | 0.099 | 3 | 0.026 |
| 17:01 | g | 0 | 3 | 0 |
| 18:1 undifferentiated | g | 0.379 | 3 | 0.075 |
| 20:01 | g | 0.02 | 3 | 0.003 |
| 22:1 undifferentiated | g | 0 | 3 | 0 |
| Fatty acids, total polyunsaturated | g | 0.363 | 0 | 0 |
| 18:2 undifferentiated | g | 0.158 | 3 | 0.032 |
| 18:3 undifferentiated | g | 0.033 | 0 | 0 |
| 18:3 n-3 c,c,c (ALA) | g | 0.033 | 3 | 0.009 |
| 18:04 | g | 0.003 | 3 | 0.003 |
| 20:2 n-6 c,c | g | 0.003 | 3 | 0.003 |
| 20:3 undifferentiated | g | 0.01 | 3 | 0.003 |
| 20:4 undifferentiated | g | 0.023 | 3 | 0.006 |
| 20:5 n-3 (EPA) | g | 0.005 | 3 | 0.007 |
| 22:5 n-3 (DPA) | g | 0.043 | 3 | 0.012 |
| 22:6 n-3 (DHA) | g | 0.086 | 3 | 0.023 |
| Cholesterol | mg | 50 | 3 | 1.943 |
| Amino acids | ||||
| Tryptophan | g | 0.21 | 0 | 0 |
| Threonine | g | 0.95 | 0 | 0 |
| Isoleucine | g | 0.93 | 0 | 0 |
| Leucine | g | 1.603 | 0 | 0 |
| Lysine | g | 1.81 | 0 | 0 |
| Methionine | g | 0.593 | 0 | 0 |
| Cystine | g | 0.22 | 0 | 0 |
| Phenylalanine | g | 0.81 | 0 | 0 |
| Tyrosine | g | 0.68 | 0 | 0 |
| Valine | g | 0.97 | 0 | 0 |
| Arginine | g | 1.277 | 0 | 0 |
| Histidine | g | 0.47 | 0 | 0 |
| Alanine | g | 1.22 | 0 | 0 |
| Aspartic acid | g | 2.297 | 0 | 0 |
| Glutamic acid | g | 3.213 | 0 | 0 |
| Glycine | g | 1.043 | 0 | 0 |
| Proline | g | 0.757 | 0 | 0 |
| Serine | g | 0.813 | 0 | 0 |