Other tamil names : Kopurakula, Badahlan
Fish, dolphinfish, raw
Refuse: 0%
Scientific Name: Coryphaena hippurus (L.)
NDB No: 15023 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
| Proximates | ||||
| Water | g | 77.55 | 2 | 0 |
| Energy | kcal | 85 | 0 | 0 |
| Energy | kJ | 356 | 0 | 0 |
| Protein | g | 18.5 | 1 | 0 |
| Total lipid (fat) | g | 0.7 | 1 | 0 |
| Ash | g | 2.1 | 1 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 15 | 0 | 0 |
| Iron, Fe | mg | 1.13 | 0 | 0 |
| Magnesium, Mg | mg | 30 | 0 | 0 |
| Phosphorus, P | mg | 143 | 0 | 0 |
| Potassium, K | mg | 416 | 1 | 0 |
| Sodium, Na | mg | 88 | 2 | 0 |
| Zinc, Zn | mg | 0.46 | 65 | 0.035 |
| Copper, Cu | mg | 0.041 | 64 | 0.002 |
| Manganese, Mn | mg | 0.015 | 0 | 0 |
| Selenium, Se | mcg | 36.5 | 0 | 0 |
| Vitamins | ||||
| Thiamin | mg | 0.02 | 0 | 0 |
| Riboflavin | mg | 0.07 | 0 | 0 |
| Niacin | mg | 6.1 | 0 | 0 |
| Pantothenic acid | mg | 0.75 | 0 | 0 |
| Vitamin B-6 | mg | 0.4 | 0 | 0 |
| Folate, total | mcg | 5 | 0 | 0 |
| Folate, food | mcg | 5 | 0 | 0 |
| Folate, DFE | mcg_DFE | 5 | 0 | 0 |
| Vitamin B-12 | mcg | 0.6 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 54 | 0 | 0 |
| Retinol | mcg | 54 | 0 | 0 |
| Vitamin A, IU | IU | 180 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.188 | 0 | 0 |
| 12:00 | g | 0.001 | 1 | 0 |
| 14:00 | g | 0.014 | 3 | 0.007 |
| 16:00 | g | 0.12 | 3 | 0.022 |
| 18:00 | g | 0.046 | 3 | 0.006 |
| Fatty acids, total monounsaturated | g | 0.121 | 0 | 0 |
| 16:1 undifferentiated | g | 0.023 | 3 | 0.015 |
| 18:1 undifferentiated | g | 0.086 | 3 | 0.013 |
| 20:01 | g | 0.003 | 2 | 0 |
| 22:1 undifferentiated | g | 0.009 | 2 | 0 |
| Fatty acids, total polyunsaturated | g | 0.165 | 0 | 0 |
| 18:2 undifferentiated | g | 0.036 | 3 | 0.018 |
| 18:3 undifferentiated | g | 0.005 | 1 | 0 |
| 18:04 | g | 0.005 | 1 | 0 |
| 20:4 undifferentiated | g | 0.002 | 1 | 0 |
| 20:5 n-3 (EPA) | g | 0.02 | 3 | 0.012 |
| 22:5 n-3 (DPA) | g | 0.009 | 2 | 0 |
| 22:6 n-3 (DHA) | g | 0.088 | 3 | 0.009 |
| Cholesterol | mg | 73 | 1 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.207 | 0 | 0 |
| Threonine | g | 0.811 | 0 | 0 |
| Isoleucine | g | 0.852 | 0 | 0 |
| Leucine | g | 1.504 | 0 | 0 |
| Lysine | g | 1.699 | 0 | 0 |
| Methionine | g | 0.548 | 0 | 0 |
| Cystine | g | 0.198 | 0 | 0 |
| Phenylalanine | g | 0.722 | 0 | 0 |
| Tyrosine | g | 0.625 | 0 | 0 |
| Valine | g | 0.953 | 0 | 0 |
| Arginine | g | 1.107 | 0 | 0 |
| Histidine | g | 0.545 | 0 | 0 |
| Alanine | g | 1.119 | 0 | 0 |
| Aspartic acid | g | 1.894 | 0 | 0 |
| Glutamic acid | g | 2.762 | 0 | 0 |
| Glycine | g | 0.888 | 0 | 0 |
| Proline | g | 0.654 | 0 | 0 |
| Serine | g | 0.755 | 0 | 0 |